Think about your ideal life for a moment…
Do you see yourself being fit and healthy, full of energy and feeling great in your body? Or do you visualise yourself overweight, suffering from diseases and feeling so bad that you can do much everyday?
Let me guess…
To me it is clear, I want the freedom to do all the things I love and find success in every challenge I undertake. To be able to live an active life you need energy, to be happy you have to feel good in your skin, to maximise your experience of life in every way, you need to be in good shape!
Imagine you are planning a long drive, you fill up the tank with cheap gas, use low quality oil and second grade brake fluids.
What do you think is gonna happen?
Unfortunately this is how lots of people treat their body.
You’ll spend every single day of your life with your body, you better respect it.
Being healthy is not just a thing you do, when you feel you’ve crossed the limit. Being healthy is an attitude, a habit. Everybody can do a workout for 1h but it is what you do in the other 23h of the day that counts.
Most people go on a diet at least once in their life full of good intentions. Unfortunately, in the long term they are rarely successful and it’s not their fault.
Don’t fall for the fast – easy and cheap solutions. This is one of the best tricks of the diet and supplement industry. The miracle pill or quick fix diets are tempting but it’s a waste of time and money and it is emotionally heavy.
YOU don’t fail diets, DIETS fail people!
The only way to achieve long lasting results is to change your relationship with food and create new habits that are supporting your health!
If you want to know more about FOOD FREEDOM click here!