Self-sabotage: how to not screw yourself up again.
Self-sabotage? Why would people try to screw themselves over? The reason is not always obvious, but there is always one. Here are 5 steps to stop sabotaging yourself.
How to deal with negative people
Here is how to protect yourself from being drained of your energy and be the light for those who live in the dark.
Goals for 2022 – How to set them and achieve them
The new year is coming and you’ll probably start thinking soon about your goals for 2022. But is goal setting a good idea? I read somewhere it was bad! Is …
How not to quit when things are getting hard
It’s easy to start a journey or brag about the next amazing thing you plan to do, but our true identity will show up when things get hard. Some choose the easy way out, some push through.
Why do we care so much?
We all care in one way or another about what others might think of us. While it is not an issue by itself, it can lead to a destructive habit. …
The secret to deal with pain and suffering
We all experience pain in our life. We can’t escape it. Thus if it is inevitable, how can we make sure to deal with it as fast and as smoothly …
How to create good habits that stick forever
We all want to create good habits and get rid of bad habits. Everybody can do something once, but it is our daily choices and all the little things we …
Why your comfort zone is dangerous
A comfort zone is something dynamic. It expands and shrinks. You only need to do something once to start making it familiar. And stop doing something once to start making …
