Self-sabotage: how to not screw yourself up again.
Self-sabotage? Why would people try to screw themselves over? The reason is not always obvious, but there is always one. Here are 5 steps to stop sabotaging yourself.
I want health for Christmas
The end of the year celebrations are almost there and you know how you will end up if you don’t bring a little bit of awareness to your behaviour: Fatter …
Why am I hungry all the time?
Hunger is the natural signal of the body to tell us that we should eat something. But not all forms of hunger are equal. Wait, are there different types of …
6 natural ways to stop feeling tired all the time
Tired of being tired? You are not the only one. In this article, I will share 6 simple, natural, and FREE ways to feel less tired and more energized throughout …
