Thoughts

Woman eating cookies from the fridge with a bowl in the hand full of cookies

Why am I hungry all the time?

Hunger is the natural signal of the body to tell us that we should eat something. But not all forms of hunger are equal. Wait, are there different types of …

Fear vs Excitment

Going down the slopes, loosing track of time, enjoying the feeling and all the hormones in my bloodstream: adrenaline, endorphine, dopamine, cortisol,…  I love this moment when you are floating …

Motivation is not enough!

Motivation is not constant, not ever increasing or decreasing, it is dynamic. It will change, with highs and lows. So how do you keep doing something consistently? When you set …

Clarity is Power

Sometimes we feel a bit stuck or it seems that we have difficulties moving forward with our projects. In many cases this comes from a lack of clarity in what …

Is it normal?

When everybody around you is feeling the same way or struggling with the same problems, we tend to accept that what we are experiencing is normal. Nowadays, not feeling good …