Thoughts

You don’t celebrate enough.

Do you take the time to celebrate your successes or do you rather go from one achievement to the other? Most high achievers make one critical mistake. High achievers are …

I want a healthy christmas dinner with family on table

I want health for Christmas

The end of the year celebrations are almost there and you know how you will end up if you don’t bring a little bit of awareness to your behaviour: Fatter …