Why your comfort zone is dangerous
A comfort zone is something dynamic. It expands and shrinks. You only need to do something once to start making it familiar. And stop doing something once to start making …
Thoughts
I want health for Christmas
The end of the year celebrations are almost there and you know how you will end up if you don’t bring a little bit of awareness to your behaviour: Fatter …
How to deal with negative people
Here is how to protect yourself from being drained of your energy and be the light for those who live in the dark.
Goals for 2022 – How to set them and achieve them
The new year is coming and you’ll probably start thinking soon about your goals for 2022. But is goal setting a good idea? I read somewhere it was bad! Is …
How not to quit when things are getting difficult
It’s easy to start a journey or brag about the next amazing thing you plan to do, but our true identity will show up when things get hard. Some choose the easy way out, some push through.
Why do we care so much?
We all care in one way or another about what others might think of us. While it is not an issue by itself, it can lead to a destructive habit. …
The secret to deal with pain and suffering
We all experience pain in our life. We can’t escape it. So if it is inevitable, how can we make sure to deal with it as fast and as smoothly …
How to create good habits that stick forever
We all want to create good habits and get rid of bad habits. Everybody can do something once, but it is our daily choices and all the little things we …
Why am I hungry all the time?
Hunger is the natural signal of the body to tell us that we should eat something. But not all forms of hunger are equal. Wait, are there different types of …
6 natural ways to stop feeling tired all the time
Tired of being tired? You are not the only one. In this article, I will share 5 simple, natural, and FREE ways to feel less tired and more energized throughout …
