Fear vs Excitment
Going down the slopes, loosing track of time, enjoying the feeling and all the hormones in my bloodstream: adrenaline, endorphine, dopamine, cortisol,… I love this moment when you are floating …
Motivation is not enough!
Motivation is not constant, not ever increasing or decreasing, it is dynamic. It will change, with highs and lows. So how do you keep doing something consistently? When you set …
Clarity is Power
Sometimes we feel a bit stuck or it seems that we have difficulties moving forward with our projects. In many cases this comes from a lack of clarity in what …
“All things are difficult before they are easy”
It is always exciting to start something new. I really enjoy this phase when you are fantasising about what you are about to do next! Unfortunately, the excitementquickly fades away …
Is it normal?
When everybody around you is feeling the same way or struggling with the same problems, we tend to accept that what we are experiencing is normal. Nowadays, not feeling good …
Your health is the foundation that supports all other aspects of your life
Think about your ideal life for a moment… Do you see yourself being fit and healthy, full of energy and feeling great in your body? Or do you visualise yourself …
You are only a few decisions away from your extraordinary life…
We all know those quotes and sayings; life is too short, you only live once, follow your dreams,… How come the majority of people can’t say that they are exactly …
How to create an extraordinary life?
The easiest way to go through life is to not think too much, to not take too many risks and to try to fit in. The result is a life …
Food Freedom
Is there a type of food that you can’t resist?
It’s not your fault..